Lagree / Cardio / HIIT
ABOUT US
The MVMT MTHD is the result of a combined 15 years as a Certified Master Lagree instructor and a dream to open a design driven studio that supports multiple modalities to address every pillar of fitness: overall strength, flexibility, and cardio vascular health. Over the years we listened to clients who loved the results from Lagree but felt like they were "missing" the benefits that cardio and HIIT specific training provides. With one dedicated Lagree room and one dedicated Cardio/HIIT room, we are the only Lagree studio that can support your total body fitness. We are excited to share this concept with Seattle and can't wait to build a unique community that can truly meet the needs of individuals with no fitness background and those who consider themselves die hard weekend warriors.
The MVMT MTHD features the latest, fully redisgned MegaPro machines. Accept no substitute!
Our studio is equipped with the newest MegaPro machines on the market featuring stronger support handles and a first of it's kind adjustable platform! Our classes are led by certified Lagree trainers who provide personalized guidance to ensure every movement is safe, effective, and results-driven. Unlike traditional workouts, Lagree strengthens your core, endurance, flexibility, and muscle definition with no impact which dramatically reduces the risk of injury.
WHETHER YOU’RE A BEGINNER OR AN ADVANCED ATHLETE, OUR SUPPORTIVE COMMUNITY AND DYNAMIC CLASSES WILL CHALLENGE YOU TO PUSH PAST LIMITS, BUILD CONFIDENCE, AND ACHIEVE THE RESULTS YOU DESERVE.
INDULGE NOW !
INDULGE NOW !
INDULGE NOW !
SCULPT, STRENGTHEN, SUCCEED
We believe in building strength, endurance, and confidence in a welcoming and motivating community. Join us and discover a workout that pushes your limits, transforms your physique, and keeps you coming back for more!
GET IN TOUCH NOW AND TRANFORM YOUR CONFIDENCE