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Seattle's Premier Strength Studio
One Studio: One membership
Two rooms: Lagree + HIIT
Three modalities: Lagree, Strength, & Cardio
LAGREE - Strength for life. Movement for longevity.
Strength, stability, and mobility are the foundations of aging well.
Experience the next evolution of Lagree on the cutting-edge MegaPro — combining high-resistance, low-impact training with controlled, full-body movement.
With customizable resistance for every fitness level, each session challenges your muscles, builds strength, and improves stability and flexibility.
More than Pilates. Built for longevity.
Strength x Cardio - The science of getting stronger.
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As we age, preserving muscle mass and cardiovascular fitness becomes increasingly important for longevity.
The science is clear: Building strength requires progressive resistance training, while improving cardiovascular capacity requires intentional aerobic and high-intensity conditioning.
Our 50-minute Strength X Cardio class brings both together — combining progressive dumbbell training for the upper and lower body with strategically programmed treadmill intervals.
Evidence-based training. Purposeful programming. Lifelong strength.