Lagree / Cardio / HIIT
WITH OVER 15 YEARS OF EXPERIENCE IN LAGREE, NO ONE IS MORE QUALIFIED TO HELP YOU ACHIEVE YOUR GOALS.
THREE MODALITIES
01/ LAGREE
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Lagree offers a unique combination of Pilates and strength training, designed to challenge your body and enhance your fitness journey. With the Megapro - we customize resistance and intensity to ensure you get the most effective workout tailored to your needs. Experience the perfect blend of strength and flexibility as you embark on this transformative fitness experience. Join us to discover a new level of strength and endurance!
02/ Cardio
Launching in Summer 2025! Our cardio studio will offer energizing 30 and 45-minute cardio classes featuring state-of-the-art Assault treadmills and Seattle's very first Versa climber classes. Join us to elevate your workout and achieve your fitness goals in a fun and supportive environment! Don't miss out on this innovative approach to cardio fitness!
03/ HIIT
Get ready to elevate your fitness routine Summer 2025 with our exciting new HIIT sessions! In addition to our engaging Cardio classes, we’re thrilled to launch 45-minute HIIT workouts that combine strength training utilizing dumbbells and bands alongside Versas and Treads for a complete full-body experience. Get ready for a dynamic mix of intensity and fun that will propel you toward your fitness goals!
Seattle's Premier Lagree Studio
➤ More About us
Welcome to MVMT MTHD! We celebrate inclusivity and community, delivering a powerful blend of Lagree, Cardio, HIIT, and Hybrid workouts all in one dynamic studio. Elevate your fitness journey with us - surrounded by a supportive group that fuels motivation and inspiration. Your transformation starts now!
Cardio and HIIT classes coming Summer 2025