Lagree / Cardio / HIIT
➤ More About us
Seattle's Premier Lagree Studio!
Cardio and HIIT classes coming Summer 2025
At The MVMT MTHD we are dedicated to offering an inclusive community that offers Seattle's only combination of Lagree / Cardio / HIIT modalities in one studio. Join our MVMT today!
WITH OVER 15 YEARS OF EXPERIENCE IN LAGREE, NO ONE IS MORE QUALIFIED TO HELP YOU ACHIEVE YOUR GOALS.
THREE MODALITIES
01/ LAGREE
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Lagree offers a unique combination of pilates and strength training. Using the Megaformer machine allows each person the ability to customize the resistance and intensity of each workout.
02/ Cardio
Launching in Summer of 2025 will offer 30 and 45 minute cardio clases. The classes will use Assault treadmills and Seattle's first Versa climber machines!
03/ HIIT
In addition with our Cardio classes launching this Summer, we will offer 45 minute HIIT style classes offering an unmatched combination of strength based training and cardio for a full body workout.
LAGREE HAS COMPLETELY TRANSFORMED MY BODY! THE WORKOUTS ARE INTENSE BUT LOW-IMPACT, MAKING THEM PERFECT FOR BUILDING STRENGTH WITHOUT INJURIES. I'VE NEVER FELT STRONGER, LEANER, OR MORE CONFIDENT. THE TRAINERS AT LAGREE STUDIO ARE INCREDIBLE, AND EVERY CLASS CHALLENGES ME IN THE BEST WAY. I’M ADDICTED!
-GEORGE NOAH
OUR CLIENT