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Seattle's First & Only Lagree/Cardio/HIIT Fitness Studio
➤ More About us
Welcome to MVMT MTHD! We celebrate inclusivity and community, delivering a powerful blend of Lagree, Cardio, HIIT, and Hybrid workouts all in one dynamic studio. Elevate your fitness journey with us - surrounded by a supportive group that fuels motivation and inspiration. Your transformation starts now!
WITH OVER 15 YEARS OF EXPERIENCE TEACHING LAGREE, NO ONE IS MORE QUALIFIED TO HELP YOU ACHIEVE YOUR GOALS.
THREE MODALITIES
01/ LAGREE
Ready to push past limits and transform your body?
Step Into the Future of Fitness with the Lagree Megapro
We're the first studio to bring you the cutting-edge Lagree Megapro — the next evolution in Lagree fitness that fuses the core-strengthening power of Pilates with high-intensity strength training.
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With fully customizable resistance and intensity, every session is engineered to challenge you at your level and maximize results. This isn’t just a workout — it’s a full-body, sweat-dripping, muscle-shaking experience designed to build strength, sculpt your body, and improve flexibility all in one go.
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Stronger. Leaner. Unstoppable.
This is Lagree — reimagined. Are you ready?
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02/ Cardio
Coming Summer 2025: Cardio, Reimagined
Get ready to ignite your training with our brand-new cardio studio, launching Summer 2025! We're turning up the intensity with fast-paced, 30-minute express cardio classes featuring True Grit Treadmills and Concept2 BikeErg.
Want more? Our 50-minute Hybrid Cardio/Lagree classes fuse the Lagree Megapro, Concept2, Bike and True Grit Tread into one sweat-drenched, muscle-burning session built to push limits and elevate performance.
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Bold. Fast. Addictive.
This isn’t your average cardio — it’s next-level heart-pounding, full-body training designed to fuel your fire. Are you in?
03/ HIIT
Unleash Your Power: HIIT Launching Summer 2025
Summer 2025 just got a whole lot more exciting! Get ready for our high-octane 45-minute HIIT workouts that combine the best of strength and cardio in one explosive session. We’re taking your fitness to new heights with dumbbells, bands, True Grit Treads, and Concept2 BikeErgs, all strategically blended to deliver a full-body burn like never before.
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Fast. Fierce. Limitless.
It’s a dynamic mix of heart-pumping cardio and muscle-shaping strength training, designed to push you beyond your limits while having a blast. This is more than just a workout — it’s a total-body transformation in 45 minutes. Ready to crush your goals?